Journal
Mindful Morning Routines and 7 Morning Routine Ideas

Mindful Morning Routines and 7 Morning Routine Ideas

Imagine beginning each day with a sense of intention and mindfulness. By weaving certain practices into your morning routine, you can create a harmonious foundation that ripples through your day...
Showing the 3 Boho Flow Deluxe cork mats (coffee, gold and leather cork) in a neat studio setting.

Best Cork Yoga Mat | Boho Flow Guide

Discover how to choose the best cork yoga mat for your practice. Compare thickness, surfaces, design & backing. Find your perfect Boho Flow cork yoga mat.
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🍂 5 Tips How to Get Back Into Yoga This Autumn

Autumn naturally invites us to slow down, reflect, and turn inward again. 🍁 If you’re wondering how to get back into yoga after a break, this season is the perfect...
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Why It’s Worth Investing in a Premium Cork Yoga Mat

The truth is simple: when you practice regularly, your yoga mat becomes your most important tool. Just like a good mattress or a pair of running shoes, the right mat...
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10 Tips for a Plastic-Free July: How You Can Make a Difference

Plastic pollution has become one of the most pressing environmental issues of our time. Every year, over 8 million tons of plastic waste enter our oceans, harming marine life, polluting...
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The Boho Flow Gift Guide: 7 Eco Yoga Gift Ideas for This Christmas

The holiday season is an ideal opportunity to give eco-friendly gifts that spread joy, especially for yoga enthusiasts. Consider sustainable options like cork yoga mats, DIY aromatherapy pillows, reusable water...
Image shows a woman in the yoga pose Warrior 2 in an elegant studio setting on a cork yoga mat.

What is the Best Time to Practice Yoga?

The article discusses the significance of timing in yoga practice, particularly Asana. Early morning is ideal for enhancing spiritual growth and physical activation, while midday offers opportunities for restorative breaks....
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Exploring the Last Three Limbs of Ashtanga Yoga: Dharana, Dhyana, and Samadhi

In the journey of Ashtanga Yoga, the last three limbs—Dharana, Dhyana, and Samadhi—represent the pinnacle of yogic practice. These advanced stages guide practitioners from focused concentration to deep meditation, ultimately...
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The Fifth Limb of Ashtanga Yoga: Pratyahara - Sensory Withdrawal

Pratyahara, often referred to as "withdrawal of the senses," is about learning to tune out external distractions and turn our focus inward. This practice sets the stage for deeper concentration...