🍂 How to Get Back Into Yoga This Autumn: 5 Tips to Restart Your Practice

Summer often scatters our attention in many directions—travel, social events, and full calendars can make it hard to keep a consistent yoga practice. As the days cool and shorten, autumn naturally invites us to slow down, reflect, and turn inward again. 🍁

If you’re wondering how to get back into yoga after a break, this season is the perfect time to restart your yoga routine with fresh energy and focus. Here are five practical and supportive tips to help you return to your mat.

1️⃣ Start Small – Why Short Yoga Sessions Build Better Habits 🌱

When you’re restarting your yoga practice, it’s tempting to think, “I’ll do 90 minutes every day and get back in shape fast.” But mentally, this can backfire. Overly ambitious goals often lead to procrastination—or burnout.

Instead, begin with a manageable commitment: 30–45 minutes, 2–3 times a week. Studies on habit-building show that small, consistent steps are more sustainable. Each short session reinforces the routine, and once you feel steady, you’ll naturally expand your practice.

If you’re returning to yoga after a break, consistency always beats intensity.

2️⃣ Schedule Your Yoga Practice Like an Appointment 📅

If yoga is treated as something you’ll “fit in when there’s time,” chances are—it won’t happen. Life tends to fill the gaps with other priorities.

Habit research shows that creating implementation intentions—deciding when and where you’ll practice—increases follow-through dramatically. Instead of: “I’ll try to do yoga this week,” say: “I’ll practice Tuesday, Thursday, and Saturday mornings at 7:30 in my living room.”

Block it into your calendar like an appointment. Protecting your time in this way makes it easier to stick to a yoga routine.

3️⃣ Create a Cozy Space for Autumn Yoga 🕯️

Our environment strongly influences our behavior. If your mat is tucked away and your practice space feels uninspiring, it’s harder to build motivation.

Set the scene so your space draws you in:

• Light a candle or incense.
• Roll out your cork yoga mat and place your props within reach.
• Add soft lighting, a blanket, or calming touches like plants or an essential oil diffuser.

These cues make your practice space welcoming and signal to your brain: “It’s yoga time.” Over time, stepping into this space automatically triggers the habit.

4️⃣ Find an Accountability Buddy 🤝

Motivation is often stronger when someone else is counting on us. That’s why group classes and yoga studios help people stay consistent.

If you’re re-establishing your practice, find an accountability partner:

• Plan a weekly class with a friend.
• Join a local studio or livestream challenge.
• Simply text a buddy when you’ve finished your session.

Community creates accountability, and commitment keeps you consistent—even when motivation dips.

5️⃣ Pair Yoga With an Existing Habit ☕

Behavioral science calls this habit stacking: linking a new action to something you already do daily. It reduces decision fatigue and makes your yoga practice more automatic.

Try pairing yoga with:

• 10 minutes of stretching after your morning coffee.
• A calming yoga flow before your evening shower.
• A short meditation right after brushing your teeth at night.

By anchoring yoga to a familiar habit, your new routine feels natural, not forced—making it much easier to maintain long term.

🌿 The Bigger Picture: Returning to Yoga After a Break

Re-establishing your yoga practice doesn’t have to feel overwhelming. Autumn is a season of grounding and reflection—the perfect backdrop to restart your yoga routine.

Start small, schedule it, create an inviting space, lean on your community, and weave it into your daily habits. Each time you return to your mat, you return to balance and presence.

✨ Remember: yoga isn’t about perfection—it’s about showing up.

🍁 Return to Autumn, Return to Nature with Eco-Friendly Yoga Mats

At Boho Flow, we believe the mat beneath you should reflect the same intention you bring to your practice. As you reconnect this autumn, choose a foundation that’s eco-friendly, elegant, and supportive for years to come.

🌱 Caffè Core Coffee Cork Mat – sustainable style made with upcycled coffee grounds and FSC®-certified Portuguese cork.
✨ Luxe Leather Mat – a sleek, vegan-friendly surface with unmatched grip and comfort.

Both are backed with natural rubber (not plastic-based TPE) and arrive plastic-free. Because returning to your yoga practice can also mean returning to nature. 🌍

🛍️ Explore Our Eco-Friendly Yoga Collection →