Tag Archives: yoga practice
🍂 How to Get Back Into Yoga This Autumn: 5 Tips to Restart Your Practice
Autumn naturally invites us to slow down, reflect, and turn inward again. 🍁 If you’re wondering how to get back into yoga after a break, this season is the perfect time to restart your yoga routine with fresh energy and focus. Here are five practical and supportive tips to help you return to your mat.
Victorious Breath: A Guide to Ujjayi Pranayama in Yoga
Part of the ancient practice of yoga is Pranayama, also known as “breath control”. However, pranayama is really much more than that. A more exact translation is “controlling the life force or life energy”. Prana is our life energy – in the form of the breath – which we can learn to control with certain breathwork exercises. One of the most common forms of pranayama in yoga is the so called Ujjayi Pranayama.
10 Tips for a Sustainable Yoga Lifestyle On and Off the Mat
In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that our practice extends beyond the mat to the choices we make in our daily lives. In this blog, we'll explore how you can make more sustainable choices in your yoga lifestyle on and off the mat.
Yoga for Stress Relief: Unwind With These 3 Powerful Yoga Tools
In this article, we will explore these three transformative elements and how you can utilise yoga for stress relief. We will delve into easy-to-follow practices in each category to initiate your journey towards stress relief with actionable steps that you can start implementing straight away.