Your Online Wellness Hub by Boho Flow
We have created this Online Wellness Library for you with the intention of providing you with self-care and wellness tools for yoga on and off the mat. Here, you have access to free e-Books, PDF downloads, guided Meditation audios, the Cork Yoga Mat Maintenance Handbook, and much more. We will continuously expand this library, so stay tuned.
The Healthy Habits section
Increase happiness and contentment using the tools of affirmations, gratitude and self-care practices.
The Self-Care Journal
The gratitude journal
10 Affirmations for positivity
The Meditation Section
Loving Kindness – Self
Loving Kindness – Others
3-Minute Breathing Meditation
15-Minute Observer Meditation
Acceptance of Emotions Meditation
8-Minute Seated Meditation
The Personal Development Section
Goal Setting & Commitment Strategies – eBook
$0.00 ($25.70)
Your Guide
The Cork Yoga Mat Handbook
Download your yoga mat maintenance handbook here to better understand the special properties of cork, its benefits, and how you can take proper care of your mat to make sure it lasts you a lifetime.
P.S.: The same benefits and maintenance points also apply to our other cork yoga products.
