Your Online Wellness Hub by Boho Flow

We have created this Online Wellness Library for you with the intention of providing you with self-care and wellness tools for yoga on and off the mat. Here, you have access to free e-Books, PDF downloads, guided Meditation audios, the Cork Yoga Mat Maintenance Handbook, and much more. We will continuously expand this library, so stay tuned.

An Introduction to Mindfulness – The eBook

$0.00 ($29.99)

  • Mindfulness versus Meditation
  • 5 Forms of Mindfulness Explained
  • 3 Meditation Scripts
  • Daily Mindfulness Prompts
  • Mindfulness Worksheet
Goal Setting & Commitment Strategies – eBook

$0.00 ($25.70)

  • Learn how to set SMART goals
  • How to chunk and prioritize goals
  • Track your progress toward your goals
  • Stay motivated with rewards
  • Worksheets for each section
$219
Loving Kindness – Self

$219
Loving Kindness – Others

$219
3-Minute Breathing Meditation

$219
15-Minute Observer Meditation

$219
Acceptance of Emotions Meditation

$219
8-Minute Seated Meditation

Your Guide

The Cork Yoga Mat Handbook

Download your yoga mat maintenance handbook here to better understand the special properties of cork, its benefits, and how you can take proper care of your mat to make sure it lasts you a lifetime.

P.S.: The same benefits and maintenance points also apply to our other cork yoga products.

Level Up Your Pranayama Practice

Ujjayi Pranayama Tutorial