Your Online Wellness HUB

Welcome to the Online Wellness

Library of

Boho Flow!

We have created this Online Wellness Library for you with the intention of providing you with self-care and wellness tools for yoga on and off the mat. Here, you have access to free e-Books, PDF downloads, free guided Meditation audios , the Cork Yoga Mat Maintenance Handbook, and much more. We will continuously expand this library, so stay tuned.

An Introduction to Mindfulness

$0.00 ($29.99)

  • Mindfulness versus Meditation
  • 5 Forms of Mindfulness Explained
  • 3 Meditations Scripts
  • Daily Mindfulness Prompts
  • Mindfulness Worksheet

Step up your mindfulness and meditation practice with this practical e-book!

How to Crush Your Goals: A Practical Guide

$0.00 ($29.99)

  • How to set SMART goals
  • How to chunk and prioritize goals
  • How to track your goals
  • How to stay motivated
  • Worksheets for each section

Learn how to create SMART and achievable goals and stick to them!

Guided Audio Meditations

Loving Kindness Meditation – Self

Listen here

Loving Kindness Meditation – Others

Listen here

Three Minute Breathing Meditation

Listen here

15 Minute Observer Meditation

Listen here

Acceptance of Emotions Meditation

Listen here

8 Minute Seated Meditation

Listen here

Free video tutorial

Ujjayi Pranayama Explained

$0.00 ($19.99)

  • What is Ujjayi Pranayama?
  • Benefits of Ujjayi
  • Guided Explanation of Ujjayi
  • Tips & Tricks

PDF Downloads

Self-Care 101: An Introduction to Self-Care

Daily Self-Care Journal with Prompts

Daily Gratitude Journal to Cultivate Happiness

The Cork Yoga Mat Maintenance Handbook

$0.00 ($9.99)

Make the most of your Cork Yoga Mat!

Download your yoga mat maintenance handbook here to better understand the special properties of cork, its benefits, and how you can take proper care of your mat to make sure it lasts you a lifetime.

Continue Learning On Our Blog

Our Boho Flow blog features interesting articles on the topics of yoga on the mat, yoga off the mat, well-being, self-care, as well as information on our brand story and products. Feel free to browse all articles below =)

Get to know Boho Flow….

Boho Flow is your premium, eco-friendly and boho chic yoga brand. We offer sustainable yoga mats and accessories that tick ALL the boxes: good for the planet, good for your health, high quality performance, and elegant boho design.

Boho Flow is a small, woman-owned and run business. Boho Flow was founded by Kim Carolina, a yoga teacher and practitioner with over a decade of experience in the industry. Kim’s knowledge of what makes good yoga mats and products adds an extra touch of expert functionality to our Boho Flow products.

Our mission is to innovate design and functionality to make you an eco-conscious trendsetter. We aim to create premium, chic yoga mats and products that are 100% natural and eco-friendly, while impressing with superior performance and functionality. We believe, eco-friendly products can also be super stylish.

Oh! We LOVE this question because cork simply outperforms any other option on the market by a lot: Cork is a fully natural and non-toxic material, which means it is good for your health and our planet. Cork offers extra traction and grip, especially when sweaty, which makes it a unique material for your yoga mat.

In addition, cork is naturally antimicrobial – meaning, it repels moisture, bacteria and fungi. This makes a cork mat so hygienic and perfect for your practice. Last but not least, cork is sustainably harvested by hand and no trees are cut down down in the process. As a matter of fact, a harvested cork tree absorbs up to 5x more CO2 than a non-harvested one!

Cork is naturally antimicrobial, which means it will repel sweat and moisture, and hinder the growth of bacteria and fungi. This keeps your mat more hygienic than other materials. For a light, daily cleanse, simply wipe your mat with a damp cloth and let it air dry.

If you want to get a deeper cleanse or get rid of stains, try a diluted vinegar solution, or a baking powder-water paste. Please avoid any harsh chemicals on your mat!

Please also avoid direct sunlight. Always let your cork mat air dry, and roll it up with the cork layer facing out. Please do not fold.

Currently, our products are available on Amazon US – but stay tuned for any updates, which will come directly to your inbox 🙂