Journal
Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice

Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice

Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs...
Breathing Life into Your Practice with Pranayama: The Art of Conscious Breathwork

Breathing Life into Your Practice with Pranayama: The Art of Conscious Breathwork

There are various pranayama techniques, each serving unique purposes. Ujjayi breath, for example, creates a soothing oceanic sound, promoting concentration and warmth. Nadi Shodhana, or alternate nostril breathing, seeks to...
6 Reasons Why Cork Yoga Mats are the Best Option for Hot Yoga with their Sustainable, Non-Slip Support

6 Reasons Why Cork Yoga Mats are the Best Option for Hot Yoga with their Sustainable, Non-Slip Support

As hot yoga gains popularity, so does the need for equipment that can withstand its unique demands. In this article, we explore why cork yoga mats are the perfect match...
A Deep Dive Into The Antimicrobial Properties of Cork Yoga Mats

A Deep Dive Into The Antimicrobial Properties of Cork Yoga Mats

"Antimicrobial" refers to the ability of a substance or material to inhibit or kill the growth of microorganisms, including bacteria, viruses, fungi, and other harmful microorganisms. In the context of...
Image shows a laptop with an open calendar. Next to it a notebook and tea cup.

5 Practical Tips To Help You Crush Your New Year's Resolutions

The start of a new year is often accompanied by a surge of motivation to set ambitious resolutions and make positive changes. However, turning those resolutions into lasting habits requires...
A boho-inspired living-lounge room in a beige-colour scheme by the ocean.

Eco Meets Elegance: Creating a Chic Boho Yoga Space at Home

Drawing inspiration from our Eco meets Elegance Boho Flow ethos, we invite you on a journey to infuse your yoga space at home with elements of the bohemian charm. In...
Image shows a stylish yoga studio room by the ocean with an elegant altar and various yoga mats laid out in front.

A Guide to Common Yoga Styles and the Best Yoga Mat for Each

Choosing the right yoga style is essential to align with your personal goals and preferences. Equally important is selecting the best yoga mat that suits your practice. In this guide,...
Benefits of Cork Yoga Mats: 8 Compelling Reasons to Choose a Cork Yoga Mat

Benefits of Cork Yoga Mats: 8 Compelling Reasons to Choose a Cork Yoga Mat

The popularity of cork yoga mats is on the rise, as yogis understand the multiple benefits that come with choosing a cork yoga mat. In this article, we'll also explore...
A girl carrying a cork yoga mat, standing on a cliff top with the ocean in the background.

10 Tips for a Sustainable Yoga Lifestyle On and Off the Mat

In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that...