Journal
Person sitting with the hands visible in meditation in a field of wild flowers in warm light.

What is Pranayama: The Fourth Limb of Ashtanga Yoga

The fourth limb, Pranayama, is often translated as "breath control" but carries a deeper significance. The term is derived from two Sanskrit words: "prana," meaning life force or vital energy,...
Why Do We Practice Asana: Exploring The Third Limb of Yoga

Why Do We Practice Asana: Exploring The Third Limb of Yoga

The third limb is Asana, which refers to the physical postures of yoga. The word "Asana" comes from the Sanskrit root "ās" which means "to sit" or "to be established...
Image of an open book showing a text on the Niyamas - Second Limb of Ashtanga Yoga - displayed on a wooden table.

What are the Niyamas: Exploring The Second Limb of Yoga

Following the Yamas, which provide ethical guidelines for our interactions with the external world, the second of the eight limbs is the Niyamas. These are personal observances or disciplines that...
Image shows a cup of tea with lemon slices. Next to it is an open book and flowers.

An Introduction to the Eight Limbs of Yoga: What are the Yamas?

Patanjali’s Yoga Sutras, a foundational text of classical yoga philosophy, outline an eight-limbed path to above mentioned enlightenment and self-realization. The first of the eight limbs are the Yamas. The...
Image shows a harvested cork tree amongst a field of cork trees.

How is Cork Harvested: The Eco-Friendly Journey of Cork Yoga Mats

Cork is harvested from the cork oak tree (Quercus suber), which primarily grows in the Mediterranean region. Countries like Portugal and Spain are well-known suppliers for the raw cork material....
Image shows a very close-up shot of the Boho Flow Aurum Aura Gold cork mat rolled up.

How Thick Should a Yoga Mat Be: 5 Things to Consider

The thickness of your yoga mat can, for example, impact your practice by influencing everything from comfort and stability to portability and durability. We want to lay out some important...
A girl sitting on a cork yoga mat on the beach, practicing breathwork.

Victorious Breath: A Guide to Ujjayi Pranayama in Yoga

Part of the ancient practice of yoga is Pranayama, also known as “breath control”. However, pranayama is really much more than that. A more exact translation is “controlling the life...
Affirmations: A Simple & Effective Way to Transform Your Mindset

Affirmations: A Simple & Effective Way to Transform Your Mindset

Affirmations – or positive statements, when repeated regularly, have the potential to transform our mindset, behavior, and ultimately, our lives. But what exactly are affirmations, where do they originate, how...
A woman carrying a cork yoga mat in an outdoor setting in serene, warm light.

TPE vs. Natural Rubber Yoga Mats: Highlighting the Differences

The choice of your yoga mat goes beyond just aesthetics or comfort — it's a decision about sustainability, performance, and alignment with your values. In many of our other articles,...