Tag Archives: yoga poses
Why Do We Practice Asana: Exploring The Third Limb of Yoga
The third limb is Asana, which refers to the physical postures of yoga. The word "Asana" comes from the Sanskrit root "ās" which means "to sit" or "to be established in a particular position." The original purpose of the physical practice of yoga, known as Asana, was to prepare the body for prolonged periods of meditation and to facilitate the spiritual journey toward self-realization and enlightenment.
Yoga for Stress Relief: Unwind With These 3 Powerful Yoga Tools
In this article, we will explore these three transformative elements and how you can utilise yoga for stress relief. We will delve into easy-to-follow practices in each category to initiate your journey towards stress relief with actionable steps that you can start implementing straight away.