Tag Archives: yoga off the mat
The Power of Affirmations: A Simple and Effective Way to Transform Your Mindset and Life
Affirmations – or positive statements, when repeated regularly, have the potential to transform our mindset, behavior, and ultimately, our lives. But what exactly are affirmations, where do they originate, how can we use them, and what purpose do they serve? In this article, we will explain exactly what affirmations are, how they work and why they’re so effective. So, let’s dive in!
Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice
Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.
10 Tips for a Sustainable Yoga Lifestyle On and Off the Mat
In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that our practice extends beyond the mat to the choices we make in our daily lives. In this blog, we'll explore how you can make more sustainable choices in your yoga lifestyle on and off the mat.
What Yoga Mat Should I Buy: A Comprehensive Guide to Choosing the Perfect Yoga Mat
With a myriad of options available, it can be overwhelming to make the right choice. In this article, we'll explore the different types of yoga mats, their benefits, and disadvantages. We'll also delve into why yoga practitioners should consider investing in a natural, eco-friendly yoga mat.