Affirmations – or positive statements, when repeated regularly, have the potential to transform our mindset, behavior, and ultimately, our lives. But what exactly are affirmations, where do they originate, how can we use them, and what purpose do they serve? In this article, we will explain exactly what affirmations are, how they work and why they’re so effective. So, let’s dive in!
Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.
In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that our practice extends beyond the mat to the choices we make in our daily lives. In this blog, we’ll explore how you can make more sustainable choices in your yoga lifestyle on and off the mat.
With a myriad of options available, it can be overwhelming to make the right choice. In this article, we’ll explore the different types of yoga mats, their benefits, and disadvantages. We’ll also delve into why yoga practitioners should consider investing in a natural, eco-friendly yoga mat.
Imagine beginning each day with a sense of intention and mindfulness. By weaving certain practices into your morning routine, you can create a harmonious foundation that ripples through your day ahead. In this article, we delve into the benefits of a morning mindfulness practice, and we share with you seven morning routine ideas that nourish your mind, body, and spirit.
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