Tag Archives: yoga lifestyle
Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice
Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.
10 Tips for a Sustainable Yoga Lifestyle On and Off the Mat
In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that our practice extends beyond the mat to the choices we make in our daily lives. In this blog, we'll explore how you can make more sustainable choices in your yoga lifestyle on and off the mat.
Self-Care 101: What It Is, Why It Matters, and Self-Care Examples
It's crucial to remember that taking care of ourselves is not a luxury but a necessity. Here is where the concept of self-care steps in—a holistic approach that empowers us to prioritise our physical, mental, emotional, and social health, along with a touch of spiritual well-being. In this article, we'll explore how you can embrace self-care in different aspects of your life.
5 Tips For Incorporating Yoga into a Busy Lifestyle
There are many benefits of starting a yoga routine. In today's fast-paced world, the demands of a busy lifestyle often leave us feeling overwhelmed and disconnected from our own well-being. However, amidst the chaos, we can use an ancient practice to help us restore balance and be a reminder for the importance of self-care: yoga.