Tag Archives: ujjayi

Part of the ancient practice of yoga is Pranayama, also known as “breath control”. However, pranayama is really much more than that. A more exact translation is “controlling the life force or life energy”. Prana is our life energy – in the form of the breath – which we can learn to control with certain breathwork exercises. One of the most common forms of pranayama in yoga is the so called Ujjayi Pranayama.