The Fifth Limb of Ashtanga Yoga: Pratyahara – The Art of Sensory Withdrawal
Pratyahara, often referred to as “withdrawal of the senses,” is about learning to tune out external distractions and turn our focus inward. This practice sets the stage for deeper concentration (Dharana) and meditation (Dhyana), which follow in the last three limbs of Ashtanga Yoga. Let’s take a closer look at what Pratyahara is all about, why it’s important, and how you can practice it.