Self-Care 101: What It Is, Why It Matters, and Self-Care Examples
It’s crucial to remember that taking care of ourselves is not a luxury but a necessity. Here is where the concept of self-care steps in—a holistic approach that empowers us to prioritise our physical, mental, emotional, and social health, along with a touch of spiritual well-being. In this article, we’ll explore how you can embrace self-care in different aspects of your life.