Tag Archives: meditation
Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice
Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.
Yoga for Stress Relief: Unwind With These 3 Powerful Yoga Tools
In this article, we will explore these three transformative elements and how you can utilise yoga for stress relief. We will delve into easy-to-follow practices in each category to initiate your journey towards stress relief with actionable steps that you can start implementing straight away.