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HAND MADE MAGAZINE
Benefits of Cork Yoga Mats: 8 Compelling Reasons to Choose a Cork Yoga Mat
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Posted by
Boho Flow Team
The popularity of cork yoga mats is on the rise, as yogis understand the multiple benefits that come with choosing a cork yoga mat. In this article, we’ll also explore why these mats are a superior choice over other options in the market, regarding eco-friendliness, non-slip grip, performance, style, and aesthetics.
Introducing Boho Flow: Your Premium, Eco-Friendly Yoga & Accessories Brand
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Posted by
Boho Flow Team
In a world that seems to be perpetually moving at a breakneck pace, finding moments of peace and stillness has become a vital necessity. The practice of yoga offers a sanctuary from the chaos, allowing us to reconnect with our bodies, minds, and the energy within. Nowadays, more than ever, it has become so important moments and spaces of serenity
The Boho Flow Gift Guide: 7 Eco Yoga Gift Ideas for This Christmas
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Posted by
Boho Flow Team
The holiday season is an ideal opportunity to give eco-friendly gifts that spread joy, especially for yoga enthusiasts. Consider sustainable options like cork yoga mats, DIY aromatherapy pillows, reusable water bottles, and plant-based cleaners. Thoughtful choices reflect mindfulness and care for the planet, enhancing the gift-giving experience.
What is the Best Time to Practice Yoga?
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Posted by
Boho Flow Team
The article discusses the significance of timing in yoga practice, particularly Asana. Early morning is ideal for enhancing spiritual growth and physical activation, while midday offers opportunities for restorative breaks. Evening sessions focus on relaxation and winding down. Adaptation to modern schedules is emphasized, stressing the importance of consistency over specific timing.
Exploring the Last Three Limbs of Ashtanga Yoga: Dharana, Dhyana, and Samadhi
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Posted by
Boho Flow Team
In the journey of Ashtanga Yoga, the last three limbs—Dharana, Dhyana, and Samadhi—represent the pinnacle of yogic practice. These advanced stages guide practitioners from focused concentration to deep meditation, ultimately leading to a state of enlightenment. In this blog article, we will delve into these final limbs, their significance in a holistic yoga practice, their benefits, and how they can be practiced.
The Fifth Limb of Ashtanga Yoga: Pratyahara – The Art of Sensory Withdrawal
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Posted by
Boho Flow Team
Pratyahara, often referred to as “withdrawal of the senses,” is about learning to tune out external distractions and turn our focus inward. This practice sets the stage for deeper concentration (Dharana) and meditation (Dhyana), which follow in the last three limbs of Ashtanga Yoga. Let’s take a closer look at what Pratyahara is all about, why it’s important, and how you can practice it.
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