Yoga
Victorious Breath: A Guide to Ujjayi Pranayama in Yoga
Part of the ancient practice of yoga is Pranayama, also known as “breath control”. However, pranayama is really much more than that. A more exact translation is “controlling the life force or life energy”. Prana is our life energy – in the form of the breath – which we can learn to control with certain breathwork exercises. One of the most common forms of pranayama in yoga is the so called Ujjayi Pranayama.
TPE vs. Natural Rubber Yoga Mats: Highlighting the Differences
The choice of your yoga mat goes beyond just aesthetics or comfort — it's a decision about sustainability, performance, and alignment with your values. In many of our other articles, we discuss the benefits and unique aspects of cork yoga mats. Today we want to explore the two most common materials used as backing for cork yoga mats: Thermoplastic Elastomer (TPE) and natural rubber.
Top FAQs about Cork Yoga Mats: All Your Questions Answered
Cork yoga mats have been gaining popularity among yogis for their eco-friendly nature, excellent grip, and durability. If you're considering investing in a cork yoga mat but have questions, you've come to the right place. In this article, we'll address the most common queries surrounding cork yoga mats to help you make an informed decision.
Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice
Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.
Breathing Life into Your Practice with Pranayama: The Art of Conscious Breathwork
There are various pranayama techniques, each serving unique purposes. Ujjayi breath, for example, creates a soothing oceanic sound, promoting concentration and warmth. Nadi Shodhana, or alternate nostril breathing, seeks to balance the body's energy channels, fostering harmony and mental clarity. Kapalabhati, often referred to as "skull-shining breath," is an invigorating technique that involves forceful exhales through the nose to cleanse and energize the body.
6 Reasons Why Cork Yoga Mats are the Best Option for Hot Yoga with their Sustainable, Non-Slip Support
As hot yoga gains popularity, so does the need for equipment that can withstand its unique demands. In this article, we explore why cork yoga mats are the perfect match for hot yoga, offering sustainable support for those seeking a transformative and eco-conscious sweat session. The intensity and sweatiness of hot yoga places unique demands on yoga mats, making it essential to choose one that not only supports your practice but also aligns with eco-conscious values.
Eco Meets Elegance: Creating a Chic Boho Yoga Space at Home
Drawing inspiration from our Eco meets Elegance Boho Flow ethos, we invite you on a journey to infuse your yoga space at home with elements of the bohemian charm. In this article, we’ll discover together how simple yet meaningful elements can transform any corner of your home into a haven of serenity and soulfulness.
A Guide to Common Yoga Styles and the Best Yoga Mat for Each
Choosing the right yoga style is essential to align with your personal goals and preferences. Equally important is selecting the best yoga mat that suits your practice. In this guide, we'll explore some of the most commonly practiced Yoga styles - Vinyasa Flow, Ashtanga Vinyasa, Hatha, Power Yoga, and Yin/Restorative/Yoga Nidra. We'll give a brief overview of each style, its characteristics, and origin.
Benefits of Cork Yoga Mats: 8 Compelling Reasons to Choose a Cork Yoga Mat
The popularity of cork yoga mats is on the rise, as yogis understand the multiple benefits that come with choosing a cork yoga mat. In this article, we'll also explore why these mats are a superior choice over other options in the market, regarding eco-friendliness, non-slip grip, performance, style, and aesthetics.
10 Tips for a Sustainable Yoga Lifestyle On and Off the Mat
In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that our practice extends beyond the mat to the choices we make in our daily lives. In this blog, we'll explore how you can make more sustainable choices in your yoga lifestyle on and off the mat.