Yoga Off The Mat
Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice
Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.
Breathing Life into Your Practice with Pranayama: The Art of Conscious Breathwork
There are various pranayama techniques, each serving unique purposes. Ujjayi breath, for example, creates a soothing oceanic sound, promoting concentration and warmth. Nadi Shodhana, or alternate nostril breathing, seeks to balance the body's energy channels, fostering harmony and mental clarity. Kapalabhati, often referred to as "skull-shining breath," is an invigorating technique that involves forceful exhales through the nose to cleanse and energize the body.
5 Practical Tips To Help You Crush Your New Year’s Resolutions
The start of a new year is often accompanied by a surge of motivation to set ambitious resolutions and make positive changes. However, turning those resolutions into lasting habits requires more than just good intentions. In this comprehensive article, we will share five practical tips and strategies to help you crush your New Year's resolutions in 2025.
Self-Care 101: What It Is, Why It Matters, and Self-Care Examples
It's crucial to remember that taking care of ourselves is not a luxury but a necessity. Here is where the concept of self-care steps in—a holistic approach that empowers us to prioritise our physical, mental, emotional, and social health, along with a touch of spiritual well-being. In this article, we'll explore how you can embrace self-care in different aspects of your life.
5 Tips For Incorporating Yoga into a Busy Lifestyle
There are many benefits of starting a yoga routine. In today's fast-paced world, the demands of a busy lifestyle often leave us feeling overwhelmed and disconnected from our own well-being. However, amidst the chaos, we can use an ancient practice to help us restore balance and be a reminder for the importance of self-care: yoga.