31 Jan
Well-Being, Yoga, Yoga Off The Mat

Breathing Life into Your Practice with Pranayama: The Art of Conscious Breathwork

There are various pranayama techniques, each serving unique purposes. Ujjayi breath, for example, creates a soothing oceanic sound, promoting concentration and warmth. Nadi Shodhana, or alternate nostril breathing, seeks to balance the body’s energy channels, fostering harmony and mental clarity. Kapalabhati, often referred to as “skull-shining breath,” is an invigorating technique that involves forceful exhales through the nose to cleanse and energize the body.

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01 Jan
Well-Being, Yoga Off The Mat

5 Practical Tips To Help You Crush Your New Year’s Resolutions in 2025

The start of a new year is often accompanied by a surge of motivation to set ambitious resolutions and make positive changes. However, turning those resolutions into lasting habits requires more than just good intentions. In this comprehensive article, we will share five practical tips and strategies to help you crush your New Year’s resolutions in 2025.

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06 Sep
Well-Being, Yoga Off The Mat

Self-Care 101: What It Is, Why It Matters, and Self-Care Examples

It’s crucial to remember that taking care of ourselves is not a luxury but a necessity. Here is where the concept of self-care steps in—a holistic approach that empowers us to prioritise our physical, mental, emotional, and social health, along with a touch of spiritual well-being. In this article, we’ll explore how you can embrace self-care in different aspects of your life.

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31 Aug
Well-Being, Yoga Off The Mat

Mindful Morning Routines and 7 Morning Routine Ideas

Imagine beginning each day with a sense of intention and mindfulness. By weaving certain practices into your morning routine, you can create a harmonious foundation that ripples through your day ahead. In this article, we delve into the benefits of a morning mindfulness practice, and we share with you seven morning routine ideas that nourish your mind, body, and spirit.

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