What is the Best Time to Practice Yoga?
Exploring the importance of ideal timing for Asa...
06
Oct
Yoga Off The Mat
13
Jul
The Fifth Limb of Ashtanga Yoga: Pratyahara – The Art of Sensory Withdrawal
Pratyahara, often referred to as “withdrawal of the senses,” is about learning to tune out external distractions and turn our focus inward. This practice sets the stage for deeper concentration (Dharana) and meditation (Dhyana), which follow in the last three limbs of Ashtanga Yoga. Let’s take a closer look at what Pratyahara is all about, why it’s important, and how you can practice it.
30
Jun
What is Pranayama: The Fourth Limb of Ashtanga Yoga
The fourth limb, Pranayama, is often translated as “breath control” but carries a deeper significance. The term is derived from two Sanskrit words: “prana,” meaning life force or vital energy, and “ayama,” meaning expansion or control. Pranayama, therefore, refers to the regulation and expansion of the life force through deliberate breathing techniques. In traditional yogic philosophy, there is a belief that one’s lifespan is measured in breaths.
16
Jun
Why Do We Practice Asana: Exploring The Third Limb of Yoga
The third limb is Asana, which refers to the physical postures of yoga. The word “Asana” comes from the Sanskrit root “ās” which means “to sit” or “to be established in a particular position.” The original purpose of the physical practice of yoga, known as Asana, was to prepare the body for prolonged periods of meditation and to facilitate the spiritual journey toward self-realization and enlightenment.
09
Jun
What are the Niyamas: Exploring The Second Limb of Yoga
Following the Yamas, which provide ethical guidelines for our interactions with the external world, the second of the eight limbs is the Niyamas. These are personal observances or disciplines that guide our inner growth and help us cultivate a positive and harmonious inner life. Hereby, Ni (नि) translates to “within” and Yama (यम) to “restraint”. The Niyamas consist of five principles that support the development of self-discipline, purity, and contentment.
31
May
An Introduction to the Eight Limbs of Yoga: What are the Yamas?
Patanjali’s Yoga Sutras, a foundational text of classical yoga philosophy, outline an eight-limbed path to above mentioned enlightenment and self-realization. The first of the eight limbs are the Yamas. The Yamas are ethical guidelines or moral imperatives that govern our behavior and interactions with the world around us. The Yamas are the foundation upon which a yogic lifestyle is built and provide a moral compass.
21
May
How is Cork Harvested: The Eco-Friendly Journey of Cork from Tree to Yoga Mat
Cork is harvested from the cork oak tree (Quercus suber), which primarily grows in the Mediterranean region. Countries like Portugal and Spain are well-known suppliers for the raw cork material. The process of harvesting cork is unique and sustainable, involving careful techniques that ensure the tree’s health and longevity. Here’s how it works.
24
Mar
The Power of Affirmations: A Simple and Effective Way to Transform Your Mindset and Life
Affirmations – or positive statements, when repeated regularly, have the potential to transform our mindset, behavior, and ultimately, our lives. But what exactly are affirmations, where do they originate, how can we use them, and what purpose do they serve? In this article, we will explain exactly what affirmations are, how they work and why they’re so effective. So, let’s dive in!
13
Feb
Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice
Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.
31
Jan
Breathing Life into Your Practice with Pranayama: The Art of Conscious Breathwork
There are various pranayama techniques, each serving unique purposes. Ujjayi breath, for example, creates a soothing oceanic sound, promoting concentration and warmth. Nadi Shodhana, or alternate nostril breathing, seeks to balance the body’s energy channels, fostering harmony and mental clarity. Kapalabhati, often referred to as “skull-shining breath,” is an invigorating technique that involves forceful exhales through the nose to cleanse and energize the body.