Blog - Page 2 of 4

18 Apr

Victorious Breath: A Guide to Ujjayi Pranayama in Yoga

Part of the ancient practice of yoga is Pranayama, also known as “breath control”. However, pranayama is really much more than that. A more exact translation is “controlling the life force or life energy”. Prana is our life energy – in the form of the breath – which we can learn to control with certain breathwork exercises. One of the most common forms of pranayama in yoga is the so called Ujjayi Pranayama.

24 Mar

The Power of Affirmations: A Simple and Effective Way to Transform Your Mindset and Life

Affirmations – or positive statements, when repeated regularly, have the potential to transform our mindset, behavior, and ultimately, our lives. But what exactly are affirmations, where do they originate, how can we use them, and what purpose do they serve? In this article, we will explain exactly what affirmations are, how they work and why they’re so effective. So, let’s dive in!

05 Mar

TPE vs. Natural Rubber Yoga Mats: Highlighting the Differences

The choice of your yoga mat goes beyond just aesthetics or comfort — it’s a decision about sustainability, performance, and alignment with your values. In many of our other articles, we discuss the benefits and unique aspects of cork yoga mats. Today we want to explore the two most common materials used as backing for cork yoga mats: Thermoplastic Elastomer (TPE) and natural rubber.

16 Feb

Top FAQs about Cork Yoga Mats: All Your Questions Answered

Cork yoga mats have been gaining popularity among yogis for their eco-friendly nature, excellent grip, and durability. If you’re considering investing in a cork yoga mat but have questions, you’ve come to the right place. In this article, we’ll address the most common queries surrounding cork yoga mats to help you make an informed decision.

13 Feb

Meditation in Yoga: The Role of Meditation in a Modern Yoga Practice

Meditation has a long and diverse history, with origins that span across cultures, civilizations, and religious traditions. Despite its ancient roots, meditation continues to evolve and adapt to the needs and aspirations of modern practitioners, offering a timeless pathway to inner peace, self-discovery, and spiritual awakening. Traditionally, yoga was conceived as a holistic system aimed at achieving union between the body, mind, and spirit.

31 Jan

Breathing Life into Your Practice with Pranayama: The Art of Conscious Breathwork

There are various pranayama techniques, each serving unique purposes. Ujjayi breath, for example, creates a soothing oceanic sound, promoting concentration and warmth. Nadi Shodhana, or alternate nostril breathing, seeks to balance the body’s energy channels, fostering harmony and mental clarity. Kapalabhati, often referred to as “skull-shining breath,” is an invigorating technique that involves forceful exhales through the nose to cleanse and energize the body.

24 Jan

6 Reasons Why Cork Yoga Mats are the Best Option for Hot Yoga with their Sustainable, Non-Slip Support

As hot yoga gains popularity, so does the need for equipment that can withstand its unique demands. In this article, we explore why cork yoga mats are the perfect match for hot yoga, offering sustainable support for those seeking a transformative and eco-conscious sweat session. The intensity and sweatiness of hot yoga places unique demands on yoga mats, making it essential to choose one that not only supports your practice but also aligns with eco-conscious values.

16 Jan

A Deep Dive Into The Antimicrobial Properties of Cork Yoga Mats

“Antimicrobial” refers to the ability of a substance or material to inhibit or kill the growth of microorganisms, including bacteria, viruses, fungi, and other harmful microorganisms. In the context of cork yoga mats, the antimicrobial feature means that the mat has inherent properties that resist the growth of bacteria, mold, and mildew.

01 Jan

5 Practical Tips To Help You Crush Your New Year’s Resolutions in 2024

The start of a new year is often accompanied by a surge of motivation to set ambitious resolutions and make positive changes. However, turning those resolutions into lasting habits requires more than just good intentions. In this comprehensive article, we will share five practical tips and strategies to help you crush your New Year’s resolutions in 2024.

23 Nov

Eco Meets Elegance: Creating a Chic Boho Yoga Space at Home

Drawing inspiration from our Eco meets Elegance Boho Flow ethos, we invite you on a journey to infuse your yoga space at home with elements of the bohemian charm. In this article, we’ll discover together how simple yet meaningful elements can transform any corner of your home into a haven of serenity and soulfulness.