15 Nov
Brand, Yoga

A Guide to Common Yoga Styles and the Best Yoga Mat for Each

Choosing the right yoga style is essential to align with your personal goals and preferences. Equally important is selecting the best yoga mat that suits your practice. In this guide, we’ll explore some of the most commonly practiced Yoga styles – Vinyasa Flow, Ashtanga Vinyasa, Hatha, Power Yoga, and Yin/Restorative/Yoga Nidra. We’ll give a brief overview of each style, its characteristics, and origin.

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11 Oct
Yoga

10 Tips for a Sustainable Yoga Lifestyle On and Off the Mat

In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that our practice extends beyond the mat to the choices we make in our daily lives. In this blog, we’ll explore how you can make more sustainable choices in your yoga lifestyle on and off the mat.

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06 Sep
Well-Being, Yoga Off The Mat

Self-Care 101: What It Is, Why It Matters, and Self-Care Examples

It’s crucial to remember that taking care of ourselves is not a luxury but a necessity. Here is where the concept of self-care steps in—a holistic approach that empowers us to prioritise our physical, mental, emotional, and social health, along with a touch of spiritual well-being. In this article, we’ll explore how you can embrace self-care in different aspects of your life.

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31 Aug
Well-Being, Yoga Off The Mat

Mindful Morning Routines and 7 Morning Routine Ideas

Imagine beginning each day with a sense of intention and mindfulness. By weaving certain practices into your morning routine, you can create a harmonious foundation that ripples through your day ahead. In this article, we delve into the benefits of a morning mindfulness practice, and we share with you seven morning routine ideas that nourish your mind, body, and spirit.

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06 Aug
Yoga

Embracing Eco-Friendly Yoga: Nurturing Yogic Philosophy Off The Mat

In a world that increasingly values sustainability and environmental consciousness, this consciousness also expands into the yoga industry, fostering a need for sustainable and eco-friendly yoga products. Boho Flow is your premium, eco-friendly yoga brand. Our mission is to craft high-end, boho chic products and accessories, made from natural and sustainable materials that impress with superior performance.

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