Posts by Boho Flow Team
6 Reasons Why Cork Yoga Mats are the Best Option for Hot Yoga with their Sustainable, Non-Slip Support
As hot yoga gains popularity, so does the need for equipment that can withstand its unique demands. In this article, we explore why cork yoga mats are the perfect match for hot yoga, offering sustainable support for those seeking a transformative and eco-conscious sweat session. The intensity and sweatiness of hot yoga places unique demands on yoga mats, making it essential to choose one that not only supports your practice but also aligns with eco-conscious values.
A Deep Dive Into The Antimicrobial Properties of Cork Yoga Mats
"Antimicrobial" refers to the ability of a substance or material to inhibit or kill the growth of microorganisms, including bacteria, viruses, fungi, and other harmful microorganisms. In the context of cork yoga mats, the antimicrobial feature means that the mat has inherent properties that resist the growth of bacteria, mold, and mildew.
5 Practical Tips To Help You Crush Your New Year’s Resolutions
The start of a new year is often accompanied by a surge of motivation to set ambitious resolutions and make positive changes. However, turning those resolutions into lasting habits requires more than just good intentions. In this comprehensive article, we will share five practical tips and strategies to help you crush your New Year's resolutions in 2025.
Eco Meets Elegance: Creating a Chic Boho Yoga Space at Home
Drawing inspiration from our Eco meets Elegance Boho Flow ethos, we invite you on a journey to infuse your yoga space at home with elements of the bohemian charm. In this article, we’ll discover together how simple yet meaningful elements can transform any corner of your home into a haven of serenity and soulfulness.
A Guide to Common Yoga Styles and the Best Yoga Mat for Each
Choosing the right yoga style is essential to align with your personal goals and preferences. Equally important is selecting the best yoga mat that suits your practice. In this guide, we'll explore some of the most commonly practiced Yoga styles - Vinyasa Flow, Ashtanga Vinyasa, Hatha, Power Yoga, and Yin/Restorative/Yoga Nidra. We'll give a brief overview of each style, its characteristics, and origin.
Benefits of Cork Yoga Mats: 8 Compelling Reasons to Choose a Cork Yoga Mat
The popularity of cork yoga mats is on the rise, as yogis understand the multiple benefits that come with choosing a cork yoga mat. In this article, we'll also explore why these mats are a superior choice over other options in the market, regarding eco-friendliness, non-slip grip, performance, style, and aesthetics.
10 Tips for a Sustainable Yoga Lifestyle On and Off the Mat
In recent years, there has been a growing awareness of the importance of sustainability within the yoga community. As eco-friendly yogis, we recognize the interconnectedness of all things, and that our practice extends beyond the mat to the choices we make in our daily lives. In this blog, we'll explore how you can make more sustainable choices in your yoga lifestyle on and off the mat.
Why Choose An Eco-Friendly Yoga Mat: A Path To A Sustainable Yoga Practice
As yoga practitioners, we are increasingly recognizing that our practice extends beyond the mat, encompassing a responsibility to the planet. By choosing an eco-friendly yoga mat, we align our practice with the broader movement toward sustainability, and can start taking our yoga practice off the mat.
What Yoga Mat Should I Buy: A Comprehensive Guide to Choosing the Perfect Yoga Mat
With a myriad of options available, it can be overwhelming to make the right choice. In this article, we'll explore the different types of yoga mats, their benefits, and disadvantages. We'll also delve into why yoga practitioners should consider investing in a natural, eco-friendly yoga mat.
Self-Care 101: What It Is, Why It Matters, and Self-Care Examples
It's crucial to remember that taking care of ourselves is not a luxury but a necessity. Here is where the concept of self-care steps in—a holistic approach that empowers us to prioritise our physical, mental, emotional, and social health, along with a touch of spiritual well-being. In this article, we'll explore how you can embrace self-care in different aspects of your life.